Are you ready to take control of your health?

Learn how to make three simple prep-ahead recipes for a healthy and happy 2022.

  • Simple Recipes

    No fancy ingredients, equipment, or skills required!

  • Nourishing Ingredients

    Let food be thy medicine!

  • Expert Instuctors

    50 years of combined culinary nutrition experience!

  • Lifetime Access

    Pause, rewind, and rewatch this recorded class as many times as you want!

Watch the recording here!

Meet Your Instructors

The dietitian chefs & culinary medicine specialists at To Taste are excited to teach you!

Founder and Culinary Nutrition Expert

Chef Vahista Ussery, MS, MBA, RDN

Chef V’s nutrition philosophy is all about keeping it simple. She likes how journalist Michael Pollan puts it: “Eat food, not too much, mostly plants.” Focus on consuming a variety of whole and natural foods. Load up on fruits and vegetables (especially vegetables) and make your plate colorful and tasty! Stay away from fads and look around the world for real life examples of longevity.

Founder and Culinary Nutrition Expert

Chef Lindsey Schoenfeld, RDN

Chef Lindsey encourages people to stop looking for the “next big thing”. Make small changes, look for fewer ingredients, incorporate more whole foods, and always add more plants!

Community Engagement Strategist and Culinary Nutrition Specialist

Lexi Cole, RD, CCMS

Lexi believes that eating healthfully should be enjoyable, sustainable, and fulfilling. Choosing plant-forward and minimally-processed foods is the best way that we can ensure that the foods we put in our body maintain our health. Learning basic culinary skills can help us along the path to health and is a fantastic tool to take with us throughout our entire lives!

Course Outline

  • 1

    Before You Click Play...

    • A Message From Your Instructors

    • How this Class Works

    • Kitchen Confidence Survey

  • 2

    Let's Get Cooking!

    • Mise en Place (everything in its place)

    • Watch the Recording Here!

  • 3

    Next Steps

    • Great Job! Here's What's Next.

    • More Resources For You

    • Help Us Help You!

The best time to take control of your health is NOW.

Learning to prepare nourishing meals at home can give you confidence to take care of your health all year long! By attending online classes, you get to learn from the comfort and safety of your own home, and using your own equipment.

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