Most meal plans don't work. It's time you found one that does.

The Whole Life Meal Plan is the only meal plan you'll ever need. Period.

  • Customizable to YOUR taste

  • Chef-created recipes

  • Dietitian-designed menus

  • Works for individuals and families

  • Supported by helpful resources

  • Adaptable for most dietary needs

  • Appropriate for any budget

  • Suitable for any kitchen skill level

Cook confidently. Simplify nutrition. Feel better. (no bs)

Whether you're a seasoned home cook, or a total kitchen newbie, the Whole Life Meal Plan was made for you!
Let's go!
three dietitians cooking in a kitchen
  • three pieces of whole grain toast with nut butter

Meal Plan Overview

Get a sneak peak of what's inside!

  • 1

    Your Whole Life health journey starts here!

  • 2

    The Whole Life Meal Plan Overview

    • Helpful Tips for Meal Plan Success

    • The Whole Life Meal Plan

    • Grocery List

    • How to Meal Prep

    • To Taste Online Community

    • Ingredient & Shopping Guides
  • 3

    Breakfast Recipes

    • Overnight Oats

    • Nut Butter Toast

    • Greek Yogurt Smoothie

    • Whole Grain Pancakes
  • 4

    Lunch & Snack Recipes

    • Green Salad

    • Grain Salad

    • Trail Mix

    • Hummus
  • 5

    Dinner Recipes

    • Healthy Burrito Bowl

    • Roasted Fish, Carrots, and Potatoes

    • Vegetable Stir Fry

    • Baked Tostadas

    • Choose Your Own Adventure!

    • Turkey Meatballs, Sweet Potatoes, and Side Salad

    • Dark Chocolate
  • 6

    Done with Week 1?

    • Amazing! Here's what's next:

    • More Resources

    • Before you go...

Meet the Dietitians Behind the Meal Plan

Founder and Culinary Nutrition Expert

Chef Vahista Ussery, MS, MBA, RDN

Chef V’s nutrition philosophy is all about keeping it simple. She likes how journalist Michael Pollan puts it: “Eat food, not too much, mostly plants.” Focus on consuming a variety of whole and natural foods. Load up on fruits and vegetables (especially vegetables) and make your plate colorful and tasty! Stay away from fads and look around the world for real life examples of longevity.

Founder and Culinary Nutrition Expert

Chef Lindsey Schoenfeld, RDN

Chef Lindsey encourages people to stop looking for the “next big thing”. Make small changes, look for fewer ingredients, incorporate more whole foods, and always add more plants!

Community Engagement Strategist and Culinary Nutrition Specialist

Lexi Cole, RD, CCMS

Lexi believes that eating healthfully should be enjoyable, sustainable, and fulfilling. Choosing plant-forward and minimally-processed foods is the best way that we can ensure that the foods we put in our body maintain our health. Learning basic culinary skills can help us along the path to health and is a fantastic tool to take with us throughout our entire lives!

Change your life in just 21 days.

Your journey to better health has never been easier.

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