So you've finished with Part 1 of the meal plan. Now what?

We're not going to leave you high and dry. Parts 2 & 3 of the meal plan guide you through step-by-step instructions to build your kitchen confidence!

  • Customizable to YOUR taste

  • Chef-created recipes

  • Dietitian-designed menus

  • Works for individuals and families

  • Supported by helpful resources

  • Adaptable for most dietary needs

  • Appropriate for any budget

  • Suitable for any kitchen skill level

  • celery and carrot sticks next to almond butter in a white bowl
  • tofu coconut curry over quinoa topped with green basil in a gray bowl

Cook confidently. Simplify nutrition. Feel better. (no bs)

Whether you're a seasoned home cook, or a total kitchen newbie, the Whole Life Meal Plan was made for you!
Let's get started!
three dietitians cooking in a kitchen

Meal Plan Overview

Get a sneak peak of what's inside!

  • 1

    Continue your Whole Life health journey with us!

  • 2

    Whole Life Meal Plan: Part 2 Overview

    • Helpful Tips for Meal Plan Success

    • The Whole Life Meal Plan: Part 2A

    • Grocery List

    • How to Meal Prep

    • Healthy Ingredient Swaps Guide

    • Ingredient & Shopping Guides

    • To Taste Online Community
  • 3

    Breakfast Recipes

    • Yogurt Parfait

    • Avocado Toast & Scrambled Eggs

    • Whole Grain Waffles
  • 4

    Lunch & Snack Recipes

    • Healthy Sandwich

    • Healthy Wrap

    • Fruit & Veggies with Nut Butter

    • Energy Bites
  • 5

    Dinner Recipes

    • Easy Coconut Curry

    • Creamy Salmon, Roasted Cauliflower, & Quinoa

    • Whole Grain Pasta

    • Healthy Quesadillas & Zucchini Sticks

    • Choose Your Own Adventure!

    • Beef & Bean Burgers, Roasted Diced Sweet Potatoes, and Side Salad

    • Dark Chocolate Covered Dried Fruit Bites
  • 6

    Bonus Recipes!

    • Baked Oatmeal Cups

    • Whole Wheat Muffins
  • 7

    Done with Week 1?

  • 8

    Whole Life Meal Plan: Part 3 Overview

    • The Whole Life Meal Plan: Part 3

    • Grocery List Template

    • Whole Life Meal Plan: Part 3 Nutrition Videos

    • The Whole Life Plate

    • Sustainability

    • Hydration & Beverages

    • Flavor

    • Movement

    • Mindfulness

    • Knife Skills 101 Discount Code

    • More Resources

    • Before you go...

Meet the Dietitians Behind the Meal Plan

Founder and Culinary Nutrition Expert

Chef Vahista Ussery, MS, MBA, RDN

Chef V’s nutrition philosophy is all about keeping it simple. She likes how journalist Michael Pollan puts it: “Eat food, not too much, mostly plants.” Focus on consuming a variety of whole and natural foods. Load up on fruits and vegetables (especially vegetables) and make your plate colorful and tasty! Stay away from fads and look around the world for real life examples of longevity.

Founder and Culinary Nutrition Expert

Chef Lindsey Schoenfeld, RDN

Chef Lindsey encourages people to stop looking for the “next big thing”. Make small changes, look for fewer ingredients, incorporate more whole foods, and always add more plants!

Community Engagement Strategist and Culinary Nutrition Specialist

Lexi Cole, RD, CCMS

Lexi believes that eating healthfully should be enjoyable, sustainable, and fulfilling. Choosing plant-forward and minimally-processed foods is the best way that we can ensure that the foods we put in our body maintain our health. Learning basic culinary skills can help us along the path to health and is a fantastic tool to take with us throughout our entire lives!

Change your diet for good.

Your journey to better health has never been easier.

Let's go!

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